We need water, water, water and lots of water!

Sustainable Healthy Living, by Sheila Mullen – June 2, 2012

As the North Carolina temperatures and stifling humidity rise so does our need to drink water, lots and lots of water. Whether you are an ultra-distance athlete, a weekend warrior, a backyard BBQ'er, avid gardener or a lounge-chair sunbather, you need water.  

But do you know why? Do you know what happens if you don't drink enough water? I always have to know why, so I did some research and found the following interesting bits of information.

Without water, you are next to nothing

Water is the major component of every body tissue and fluid. Without it we would be a shriveled mass unable to function. Even small reductions in bodily fluids can lead to diminished body function, resulting in digestive problems, lack of energy, poor brain function, slower reaction times and, of course, dry skin and hair. Digestion, assimilation, elimination, metabolism, respiration, and temperature control can only happen in the presence of water. Water dissolves and transports nutrients via body fluids (lymph and blood, etc). Without this transport nothing would be able to happen in the body.  The importance of water cannot be overestimated, especially for you as an athlete, as the summer heat increases so should your water intake. 

How much should I drink?

The usual recommendation is to drink half a gallon of water a day.  There is increased water loss when we sweat or breathe heavily, so exercise obviously increases our need and should be taken into account. Herbal teas and vegetable juices with their mineral content stay in the body for longer, thus they can be better for hydrating the body cells.

How can I tell if I have had enough water? 

Besides the frequent trips to the bathroom, you can tell you are well hydrated when your urine is as clear as water; if it is yellow at all you are still dehydrated. 

Be Well!

Source: Gillian McKeith’s Food Bible

About Sheila Mullen – The founder of Continuous Motion Consulting, Sheila is passionate about engaging friends, family and community in improving their lives and the lives of those around them. Sheila spent more than 20 years in technology sales, marketing and development. She also has a background in organizational development, innovation and executive wellness coaching.