Motivation to Break Free of Unhealthy Eating Habits

Learn more at NealBarnard.com

Sustainable Healthy Living, by Sheila Mullen – July 14, 2012

I recently dug out my copy of Dr. Neal Barnard’s book, "Breaking The Food Seduction," and came across his list of motivations to help you break free from unhealthy eating habits. I thought it was good enough to share with all of you.  Pick a couple that resonate with you and your family and get started living a healthier life.

• Your family and friends will have a healthier you.
• You’ll slim down.
• You’ll cut your cancer risk.
• You’ll reverse heart disease.
• You might even prevent back pain.
• You’ll stay young sexually.
• You can prevent diabetes or even reverse it.
• You can reduce your blood pressure.
• You can say good-bye to constipation.
• You might cut your risk of appendicitis.
• Bye-bye hemorrhoids.
• You’ll be safer from food-borne illnesses.
• You’ll keep stronger bones.
• You’ll reduce menstrual symptoms.
• You’ll have more energy.
• You’ll be healthier in your old age.
• You’ll be more likely to make it to old age.
• You’ll find new and interesting tastes.
• You’ll save money.
• You’ll save serious money.
• You’ll help fight world hunger.
• You’ll be a real environmentalist.
• You’ll be kind to animals.
• You’ll be kind to farm works. 

Be well!

About Sheila Mullen – The founder of Continuous Motion Consulting, Sheila is passionate about engaging friends, family and community in improving their lives and the lives of those around them. Sheila spent more than 20 years in technology sales, marketing and development. She also has a background in organizational development, innovation and executive wellness coaching.