Raspberry Leaf: the Women's Herb

Raspberry bush in the Mullens' backyard

Sustainable Healthy Living, by Sheila Mullen – Aug. 4, 2012

There is nothing more stunning for the senses than biting into a plump rip red raspberry. The dichotomy between the sweetness of the exhilarating fruit intertwined with the subtle tartness tantalizes the taste buds and wakes the senses. My day is always better when started with red raspberries. Not only are raspberries amazingly tasty, they are also known to offer health benefits.

Raspberry has been referred to as a women’s herb. The leaf has been made into tea to regulate women’s menstrual cycle and cramping. It has also been used during pregnancy as nourishment and preparation for labor since the sixth century. It has been said to strengthen and tonify the uterus.

Raspberry leaf also contains tannins, which act as a mild astringent and can help ease diarrhea and soothe sore throats and tonsillitis.

Raspberry Bliss Tea: Pour 4 cups boiling water over 6 teaspoons dried raspberry leaves and 2 teaspoons dried spearmint leaves. Steep for 5 to 7 minutes.  Strain. Add ½ cup fruit juice – apple, grape, or raspberry.  The tea will keep will keep in the fridge for 3-4 days.

Source: National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants

About Sheila Mullen – The founder of Continuous Motion Consulting, Sheila is passionate about engaging friends, family and community in improving their lives and the lives of those around them. Sheila spent more than 20 years in technology sales, marketing and development. She also has a background in organizational development, innovation and executive wellness coaching.